Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your back, and Improve Balance
Lauren E. Elson, Michele Stanten, Anne Underwood
Want to bring more power to athletic pursuits? Build up your balance and stability? Or are you simply hoping to make everyday acts like bending, turning, and reaching easier? A strong, flexible core underpins all these goals. Core muscles need to be strong, yet flexible, and core fitness,like that found in the Special Health Report Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance, should be part of every exercise program.
Categories:
Year:
2016
Edition:
1
Publisher:
Harvard Health Publications
Language:
english
Pages:
49
ISBN 10:
1614011257
ISBN 13:
9781614011255
Series:
Harvard Medical School Special Health Report
File:
PDF, 2.24 MB
IPFS:
,
english, 2016