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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Collins, AlanaHow much do you like this book?
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Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
Year:
2020
Publisher:
Rockridge Press
Language:
english
Pages:
214
ISBN 10:
1646116135
ISBN 13:
9781646116133
File:
EPUB, 6.30 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2020
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