Weight Training And Nutrition Plan Book: A 90-Day Program To Get Lean And Healthy At Home: Build Muscle And Maximize Energy
Floan, Devorah
Live long and live strong—effective weight training in 90 days for people at any fitness level!
This Home Workout book includes:
- Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
- Perfect form instruction—Informative illustrations guide you safely through each exercise.
- Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact.
Protect your strength and vitality for the rest of your life with this amazing book!
This Home Workout book includes:
- Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
- Perfect form instruction—Informative illustrations guide you safely through each exercise.
- Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact.
Protect your strength and vitality for the rest of your life with this amazing book!
Categories:
Year:
2021
Publisher:
Independently published
Language:
english
Pages:
248
File:
PDF, 22.87 MB
IPFS:
,
english, 2021
Amazon 
Barnes & Noble 
Bookshop.org 
File converter
More search results
More benefits 
Most frequently terms
Related Booklists
