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Перезагрузка питания. Как настроить организм на сжигание лишнего за 21 день
Брэд Кирнс, Марк СиссонHow much do you like this book?
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Новая 21-дневная программа перезагрузки метаболизма позволит не только снизить вес, но и укрепить иммунитет, улучшить когнитивные функции и минимизировать риск развития болезней сердца, онкологий и деменции. Программа состоит их трех этапов: первый поможет слезть с «углеводной иглы» и запустить жиросжигательные процессы, второй сфокусирует ваше внимание на привычках, которые помогут закрепить результат, а третий полностью адаптирует вас к новому образу жизни. На страницах книги вы найдете подробный план питания для 21-дневной программы перезагрузки, примеры упражнений, а также более 100 рецептов вкусных и интересных блюд.
В формате PDF A4 сохранен издательский макет.
В формате PDF A4 сохранен издательский макет.
Year:
2021
Publisher:
Эксмо
Language:
russian
ISBN 10:
5041107920
ISBN 13:
9785041107925
Series:
Жизнь в стиле кето #0
File:
FB2 , 3.21 MB
Your tags:
IPFS:
CID , CID Blake2b
russian, 2021
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