Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
Roger Snipes
This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally.
Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Year:
2021
Edition:
WEL
Publisher:
Watkins Publishing
Language:
english
Pages:
192
ISBN 10:
1786784769
ISBN 13:
9781786784766
File:
EPUB, 4.91 MB
IPFS:
,
english, 2021
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