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Live Your Best Life: 219 Science-Based Reasons To Rethink Your Daily Routine
Dr. Stuart FarrimondHow much do you like this book?
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Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action. Explore the science behind your daily living habits and make your day healthier, happier, and more productive.
Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.
Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.
Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He makes regular appearances on BBC TV, on radio, and at public events, and his writing appears in national and international publications, including the Independent, the Daily Mail, and New Scientist.
Categories:
Year:
2020
Edition:
1st Edition
Publisher:
DK Publishing (Dorling Kindersley)
Language:
english
Pages:
256
ISBN 10:
0241510287
ISBN 13:
9780241510285
ISBN:
B08WHP5NVK
File:
EPUB, 38.74 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2020
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