Just One Thing
Rick Hanson'This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.'--P. [4] of cover
A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.
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