The Back Book
Ata Simon, Gulati Jason
Ata Simon. The Back Book [pdf 47sc 47c. 8.42mb]
''We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners.
Chapter 1: You get introductory, beginner, intermediate and advanced programs that each last 4-6 weeks.
Chapter 2: You’ll learn about everything from optimal rest times to why low reps matter.
Chapter 3: How to pick exercises that give you the most bang for your buck.
Chapter 4: Step-by-step instructions to perform each technique correctly with
You can buy this at : baseblocks.com.au
Language:
english
Pages:
47
File:
PDF, 8.42 MB
IPFS:
,
english0