The Complete Idiot's Guide to the Secrets of Longevity: Discover the Keys to a Long and Happy Life
Kandeel Judge, M.D., Karen K. Brees, Ph.D., Maxine Barish-Wreden, M.D.Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
Categories:
Year:
2008
Publisher:
DK Publishing
Language:
english
ISBN 10:
1440653186
ISBN 13:
9781440653186
File:
EPUB, 847 KB
IPFS:
,
english, 2008