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Developing the Core (Sport Performance Series by NSCA)
NSCA -National Strength & Conditioning Association and Jeffrey WillardsonHow much do you like this book?
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Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core
Categories:
Year:
2013
Language:
english
Pages:
224
ISBN 10:
0736095497
ISBN 13:
9780736095495
Series:
0736095497
File:
PDF, 13.84 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2013
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