必要的创伤
杨定一How much do you like this book?
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面对任何的外在状况,无论是再恶劣的心情、再糟糕的感受、负面到难以想象的念头、没办法忍受的创伤,你只需要让自己转过身,就像翻跟斗一样,把注意力完全翻转过来,投入在心,而不是投入在它们。
只有内心,才可以把外在所有的现象都包住,都围起来,甚至化解掉。
化解掉的不仅是创伤,更不可思议的是,你过去所认识的世界,包括所积累的全部观念,都会一起消失。
一切都消失。
Volume:
1
Year:
2022
Edition:
1
Publisher:
华龄出版社
Language:
chinese
Pages:
140
ISBN 10:
7516923249
ISBN 13:
9787516923245
File:
EPUB, 458 KB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2022
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