Root Chakra: The Ultimate Guide to Opening, Balancing, and Healing Muladhara

Understand the role of your root chakra and learn how to keep it healthy and happy.
Do you often get overwhelmed by the stress of your day-to-day life?
Are you dealing with negative thoughts from traumatic experiences in the past?
Would you like to learn how to use your root chakra to chase away all your worries?
A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This book will teach you how to nourish your root chakra, so it can always provide you with an abundance of positive energy and flush out the negativity from your body.
In this book, you will:
    *Reveal the origins and functions of the root chakra
    *Determine and understand the signs of a blocked root chakra
    *Learn how to meditate using mantras and affirmations
    *Familiarize yourself with mudras and root chakra-healing breathing techniques
    *Strengthen your physique with yoga poses and a proper diet
    *Dive into the world of crystals and stones
    *Learn how to take care of yourself with aromatherapy
    *Get a chance to lift your vibe from the root up
Whether you are a newcomer or are familiar with its work, this book can help you get to heal and get to the root of your issues. By healing, balancing, or unblocking your root chakra, you are opening up to new experiences and the chance to raise your energies in the upper chakras.