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The Path of Insight Meditation
Jack Kornfield, Joseph GoldsteinHow much do you like this book?
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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.
Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Year:
2018
Edition:
Reissue
Publisher:
Shambhala
Language:
english
Pages:
128
ISBN 10:
1611805813
ISBN 13:
9781611805819
Series:
Shambhala Pocket Library
File:
EPUB, 2.82 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2018
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