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Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully
Karin Bjorkegren, Karin BjorkegrenHow much do you like this book?
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Yoga is a powerful tool that can influence women’s well-being at all stages of life.Yoga for Womenincludes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student,Yoga for Womenempowers women of all ages to lead healthier and more balanced lives.
Year:
2011
Edition:
Hardcover
Publisher:
Skyhorse
Language:
english
Pages:
144
ISBN 10:
1616082607
ISBN 13:
9781616082604
File:
EPUB, 33.72 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2011
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