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Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
Kate O’DonnellHow much do you like this book?
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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Categories:
Year:
2018
Edition:
First edition.
Publisher:
Shambhala Publications
Language:
english
Pages:
320
ISBN 10:
0834841320
ISBN 13:
9780834841321
File:
EPUB, 253.49 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2018
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