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- 深度营养:为什么人类的基因需要传统饮食?
深度营养:为什么人类的基因需要传统饮食?
凯瑟琳·沙纳汉 (Catherine Shanahan), 卢克·沙纳汉 (Luke Shanahan)How much do you like this book?
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这是一本带你深入了解饮食、基因与健康之间关系的书,它能帮助你重建科学的饮食结构。
营养学前沿研究结果揭示,现代人疾病丛生的根源就是不健康的饮食结构对基因表达的危害。
这本书探寻了传统饮食习惯中深藏千年的智慧,指出进化过程已经为我们筛选了最符合基因需求的食物,骨汤、生鲜蔬菜、发酵和发芽类食品、动物内脏等健康支柱性食物正是世界各地传统饮食的共有要素。
当我们均衡地摄入这些健康的食物,同时避开现代饮食中的不健康成分,就能够为基因持续提供营养,从而实现强身健体、延年益寿和抵御疾病的目标,并且为下一代积累基因财富。
Year:
2018
Edition:
1st
Publisher:
中信出版社
Language:
chinese
Pages:
462
ISBN 10:
750869600X
ISBN 13:
9787508696003
File:
EPUB, 4.52 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2018
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