Five Good Minutes in the Evening
Jeffrey Brantley, Wendy Millstine, Wendy-O Matik
From the authors of the best-selling Five Good Minutes with more than 50,000 copies in print, this little book offers 100 mindfulness exercises, visualizations, and affirmations to calm down and transition from the workday into an enjoyable and restful evening.
Year:
2006
Publisher:
New Harbinger Publications
Language:
english
Pages:
241
ISBN 10:
157224741X
ISBN 13:
9781572247413
File:
PDF, 4.29 MB
IPFS:
,
english, 2006