躺在床上锻炼身体
桑福德·班尼特 (Sanford Bennett)How much do you like this book?
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本书介绍的桑福德·班尼特先生发明的运动方法,可以不借用任何辅助工具,趟在床上就能轻松锻炼.书中介绍的运动方法,不仅适用于腰腹部等肌肉锻炼,而且对腿部,颈部,肺部,脸部等肌肉锻炼.
Categories:
Year:
2016
Edition:
1st
Publisher:
江苏凤凰科学技术出版社
Language:
chinese
Pages:
187
ISBN 10:
7553759392
ISBN 13:
9787553759395
File:
PDF, 17.38 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2016
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