The Complete Idiot's Guide to Beating Stress
Arlene Matthews Uhl
Decompress stress—now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. • Expert author • Simple workbook to help readers keep track of progress • Features the latest, cutting-edge information about stress-reducing methods • A comprehensive look at traditional and new age techniques
Categories:
Year:
2006
Edition:
1
Language:
english
Pages:
352
ISBN 10:
1592575560
ISBN 13:
9781592575565
File:
PDF, 1.39 MB
IPFS:
,
english, 2006
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