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Boxing's Ten Commandments: Essential Training for the Sweet Science
Alan Lachica, Doug WernerHow much do you like this book?
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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
Categories:
Year:
2007
Language:
english
Pages:
192
ISBN 10:
1884654282
ISBN 13:
9781884654282
File:
PDF, 9.80 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2007
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