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1
Mastering Gymnastic Strength Training. Handstand One
Sommer Christopher
pe1
handstand
ftp
fkp
workout
gymnasticbodies.customerhub.net
feedback
5x5r
5x3r
focus
wrist
mastery
hbp
spl
4x4r
4x5r
wripe1
deload
3x2r
pushup
3x1
4x3r
5x2r
4x2r
3x1r
5x60s
hollow
weighted
pe2
5x30s
pe4
se3
mobility
pe3
se1
se2
se4
flexion
3x12s
cycle
knuckle
wrjpe1
4x48s
4x60s
5x1
ppt
element
sets
template
tilt
Language:
english
File:
PDF, 156.23 MB
Your tags:
0
/
5.0
english
2
Mastering Gymnastic Strength Training - Handstand One
Olympic Bodies
Christopher Sommer
pe1
handstand
ftp
fkp
workout
gymnasticbodies.customerhub.net
feedback
5x5r
5x3r
focus
hbp
mastery
wrist
spl
4x4r
4x5r
wripe1
deload
3x2r
3x1
pushup
4x3r
5x2r
4x2r
3x1r
5x60s
hollow
weighted
pe2
5x30s
pe4
se3
mobility
pe3
se1
se2
se4
flexion
3x12s
cycle
wrjpe1
4x48s
4x60s
5x1
ppt
element
knuckle
sets
template
tilt
Year:
2013
Language:
english
File:
PDF, 156.19 MB
Your tags:
0
/
0
english, 2013
3
Mastering Gymnastic Strength Training. Foundation Two
Sommer Christopher.
pe1
hbp
workout
spl
gymnasticbodies.customerhub.net
feedback
focus
mastery
5x5r
3x3r
pe7
pe9
pe8
mobility
pe10
5x15r
5x3r
5x8r
4x6r
pe12
3x6r
4x12r
5x9r
deload
pe11
4x15r
4x9r
se3
3x12s
lever
pe14
pe13
se2
5x30s
planche
gst
sets
straddle
integrated
cycle
exercises
se1
4x24s
squat
allow
clarity
pike
5x18s
5x60s
courses
Language:
english
File:
PDF, 109.00 MB
Your tags:
0
/
3.0
english
4
Mastering Gymnastic Strength Training. Rings One
Sommer Christopher.
mastery
mobility
pei
deload
leverage
schedules
weekly
chart
examples
cycle
templates
cycles
workout
sets
introduction
rmu
rspt
assisted
4x24s
focus
rings
endurance
3x6s
3x12s
progression
3xl2s
5x30s
false
blipei
remotely
grip
3x24s
4x36s
4x60s
mastered
pe1
rmuipei
5x36s
elbows
r1ng
3x2r
motion
range
sx6s
assist
handstand
larsi
sx3r
programming
warmup
Language:
english
File:
PDF, 65.86 MB
Your tags:
0
/
4.0
english
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