Fundraising September 15, 2024 – October 1, 2024
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1
28 Days Later: Bodyweight x Bands
John Rusin
cwa
8day
n2020
ohnrus
slater
day1
day2
ywa
ghtb
rusin
wei
andsxb
focus
workout
bands
bodyweight
lowerbodyhi
lowerbodysi
lowerbodysquatemphasi
ngeemphasi
ngemphasi
nglelegemphasi
oemphasi
totalbodycardi
totalbodycondi
upperbodypullemphasi
upperbodypushemphasi
andsx
consult
fitness
getaccesshere
goal
muscle
professional
pump
reps
demo
dmo
dow
execution
extremely
failure
faster
gme
hypertrophy
joi
maintain
mpl
nload
nthealthy
Language:
english
File:
PDF, 4.19 MB
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