Fundraising September 15, 2024 – October 1, 2024
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1
Your Home Fitness Program: A Step-by-Step Guide to Achieving a Healthy & Fit Physique from Home
Devin Ricker
d.b
b.p
ups
sets
reps
volume
weight
curls
rows
hip
push
thrusts
squats
crunches
lunges
raises
r.i.r
flies
deficit
d.f
legend
h.i.i.t
d.f.b
deload
keew
step
track
b.o.r
bench
dips
elevated
ext
horizontal
o.h
pillow
r.d.l
triceps
facepulls
intensity
detrats
fitness
gnitteg
recommend
cardio
weeks
activity
depending
devin
exercises
mornings
Year:
2021
Language:
english
File:
PDF, 22.49 MB
Your tags:
5.0
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4.0
english, 2021
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