Fundraising September 15, 2024 – October 1, 2024
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1
Calisthenics Playbook
Wayne Foong
ups
push
agarwal
gg4110
mayank
mayank.agarwal0903
muscles
squats
core
squat
shoulders
workout
exercises
muscle
grip
scapula
elbows
maintain
knee
stance
motion
eccentric
reps
routine
workouts
plank
pulling
knees
sets
weight
width
aim
bodyweight
elbow
maintaining
challenging
fitness
apart
banded
helps
resistance
focus
hip
tension
easier
negative
progress
torso
biceps
ensures
Year:
2023
File:
PDF, 41.81 MB
Your tags:
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2023
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